Care Options

The Essential BUILD

Your starting point.

We begin with a comprehensive health assessment to determine your diagnosis, goals, recovery timeline and treatment options.

Virtual consultations are available for individuals looking to save time and access expert guidance from anywhere.

Investment:

Initial Assessment (First Visit)

$300 per hour, scaled to appointment length.
20, 30, and 60 minute options available.

Follow Up

$300 per hour, scaled to appointment length.
20, 30, 40, and 60 minute options available.

IMS dry needling available as an add on at $10 per visit.

The BUILD Starter

Think you have one of these conditions, and want to self manage with credible guidance?

The BUILD Starter is your first step.

If you want something more reliable than the generic programs you find online, these are my three trusted starter video exercises for seven of the most common conditions I treat in clinic, professionally cued by me, to correct the exact mistakes made by those generic programs. ‍

Neck Strain. Rotator Cuff Tendinopathy. Tennis Elbow. Low Back Strain. Hip Tendinopathy. Knee Pain. Achilles Tendinopathy.

Each BUILD Starter includes program instructions, the How We Heal guide, and a workout tracking template to keep you accountable.

Without assessing you I can not guarantee your self diagnosis, but your Starter includes a free 15 min virtual consult with me to answer your questions and confirm next steps.

Expert guidance from anywhere.

Investment: $49

The BUILD Exercise Video Library

Your recovery does not stop when your session ends.

The BUILD exercise video library gives you personally cued movement videos for every exercise in your program, with the same clarity and instruction you receive in the clinic, available to review at your own pace, whenever you need it.

Each joint BUILD covers 9 to 13 exercises and stretches and includes the How We Heal guide, program instructions, and a workout calendar template, giving you everything you need to follow your program with confidence and accountability between sessions.

Designed to improve exercise consistency, confidence, accountability and long-term results.

Joints Covered: Neck. Shoulder. Elbow. Low Back. Core. Hip. Leg. Knee. Ankle.

Available as an add on to Essential or included with BUILD Premium.

This is not a generic exercise app.

Every movement is personally cued by me, built around the same precision and standards as in clinic care.

Investment: $150 to $250 per video. 6 month access.

The Biking Edition

Ride Smarter. Stay Better.

Most cycling injuries build quietly through thousands of pedal strokes, ride after ride, season after season, until one day your knee, your back, or your neck tells you it has had enough.

The Biking Edition is a complete physiotherapy assessment experience designed specifically for cyclists. Expert assessment on and off the bike, video analysis of your riding position in real time, and a program BUILD around what we actually find, not a generic protocol.

How it Works

Every Biking Edition experience starts with an initial assessment. This ensures you are ready for an on bike session and that your hour on the road is targeted, specific, and safe.

Step 1: Initial Assessment
30 to 40 minutes, in person at Klinik on Tuesdays or virtual on selected dates. We cover your injury history, movement patterns, and any current complaints. You leave with a clear picture of what to address and what to expect on the bike.
$150/$200

Step 2: On Bike Assessment
One hour outdoor session, location pending schedules and convenience. I ride with you, observe your position from every angle, identify the silent breakdowns that have been building without you knowing, and correct them in real time. You receive raw video of how you currently ride and corrected video showing your optimal strategy. Yours to keep and sent to you before your on bike session finishes.
$350

Step 3: Off Bike Follow Up
20 to 60 minutes, in person at Klinik on Tuesdays or virtual on selected dates. We review your video findings together, progress your current program, and address any injury risks identified on the bike. This is where your custom BUILD changes your future health.
$100 to $300 depending on length

Investment Options

Starter: $499
Initial assessment plus one hour on bike session including raw and corrected video to keep. Book both together and save $51. For cyclists who want the assessment and video analysis and prefer to self manage their program from there.

Full Package: $699
Initial assessment, one hour on bike session plus a 40 minute follow up to create your future BUILD program. Book the complete experience and save $51. Assessment, analysis, correction specific to your goals and needs.

The Three Silent Breakdowns

These are the patterns I see on almost every cyclist I assess. Invisible from where you sit on the bike and consistent enough to drive injury over time.

The Silent Knee
Your knee tracks slightly inward on every pedal stroke. A few millimetres. Undetectable without knowing what to look for. The most common driver of knee pain, IT band syndrome, and patellofemoral issues in cyclists.

The Invisible Back
Your lumbar spine gradually moves into a rounded slump as fatigue sets in. Most riders have no idea until they see the video. The primary driver of disc irritation and chronic back pain in cyclists.

The Quiet Neck
Your chin pokes forward your upper traps work overtime to hold your head in an extended compressed position for hours. The driver of chronic neck tension, headaches, and shoulder pain that makes every ride feel like work.

This is not a bike fit.

A bike fit adjusts the bike to your body.

The Biking Edition assesses the body on the bike and builds the strength and movement quality to sustain your best position through every ride.

Biking Edition sessions are available Tuesdays in person in Vancouver and virtually on selected dates.

To book your Biking Edition reach out directly and we will find a time that works.

The BUILD Virtual Premium

Expert care. Digital video library included. Text communication between sessions.

A personalized virtual experience for individuals who want expert support, communication between sessions, without the commute.

What You Get

● One 60-minute assessment (virtual or in-person)
● One 30-minute follow-up consultation
● Two 20-minute follow-up consultations
● 6 months access to The BUILD video library
● WhatsApp communication between sessions so you don’t have to wait between appointment times.

Expert guidance from anywhere.

Investment: $1350

*In person option also available if preferred*