Individual Care

Save time, recover faster, stay better.

Rapid access to expert care designed to help you recover, prevent future injury, and move forward with confidence.

Virtual and in-person options are available.

Care Options

Essential Care

Your starting point.

We begin with a comprehensive health assessment to determine your diagnosis, goals, recovery timeline and treatment options.

Initial Assessment

20 Minutes — $100
30 Minutes — $135
60 Minutes — $270

Virtual consultations are available for individuals looking to save time and access expert guidance from anywhere.

The BUILD System

After your assessment you can add the BUILD System, a digital exercise library, covering every joint, with me cueing each movement directly.

Designed to improve exercise consistency, confidence, and long-term results.

Available as an add-on to Essential Care or included with BUILD Premium.

BUILD Starter $49

Think you have one of these conditions, and want to self manage with credible guidance? The BUILD Starter is your first step.

Confident in your self diagnosis but want something more reliable than the generic programs you find online?

These are my three trusted starter video exercises for seven of the most common conditions I treat in clinic, professionally cued by me, to correct the exact mistakes those generic programs make.‍ ‍

Neck Strain. Rotator Cuff Tendinopathy. Tennis Elbow. Low Back Strain. Hip Tendinopathy. Knee Pain. Achilles Tendinopathy.

Each Starter includes program instructions, the How We Heal guide, and a workout tracking template to keep you on schedule.

Without assessing you I can not guarantee you are on the right track, but your Starter includes a free 15 min virtual consult with me to answer your questions and confirm next steps.

Expert guidance from anywhere.

BUILD Virtual Premium $1350

Expert care. Trusted guidance. Accessible from anywhere.

A personalized virtual experience for individuals who want expert support without the commute.

What You Get

● One 60-minute assessment (virtual or in-person)
● One 30-minute follow-up consultation
● Two 20-minute follow-up consultations
● 6 months access to The BUILD System
● WhatsApp and email communication between sessions for clarity outside of appointments

You always have access to my network of trusted professionals.